You can import a CSV file (UTF-8 encoded) with the two columns "source" and "target" into langify.
The "source" column should contain the original text, and the "target" column should contain the translations.
Example:
source,target
"Product title","Product title (translated)"
"Product Description","Product Description (translated)"
For further reading, please check out guides Exporting Translations (v1) and Importing Translations (v1).